Grits with cheese

as eaten · per 100 g: 108 kcal · 3.6 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

79% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 108
Protein: (13%); 4 g
Fat: (44%); 5 g
Carbohydrates: (42%); 11 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 143 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Grits with cheese with another food

Per 100 g. Source: usda-fndds #2708367 — listed by USDA as “Grits, with cheese, NS as to fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.