Pretzels

as eaten · per 100 g: 375 kcal · 9.8 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

4% water

9 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 375
Protein: (10%); 10 g
Fat: (7%); 3 g
Carbohydrates: (83%); 78 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 2,037 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

32
Air-popped popcorn13 g protein · 387 cals / 100 g
32
Popcorn13 g protein · 387 cals / 100 g
23
Soft pretzels8 g protein · 338 cals / 100 g
23
Pretzel roll8 g protein · 338 cals / 100 g
22
Low fat tortilla chips11 g protein · 416 cals / 100 g

Compare Pretzels with another food

Per 100 g. Source: usda-survey-fndds #2708256 — listed by USDA as “Pretzel chips, hard, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.