Pretzels
25as eaten · per 100 g: 375 kcal · 9.8 g protein · 3.3 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein10% of calories
43/100
Low energy density375 kcal per 100 g
26/100
Fiber9 g per 1000 kcal
23/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 375 kcal |
| Protein | 9.8 g |
| Fat | 2.9 g |
| Carbohydrate | 78.4 g |
| …of which sugars | 2.2 g |
| Fiber | 3.3 g |
| Sodium | 2037 mg |
Per 100 g. Source: usda-survey-fndds #2708256 — listed by USDA as “Pretzel chips, hard, plain”. Every number is traceable, every score recomputable. How the score works.