Honey
0
as eaten · per 100 g: 304 kcal · 0.3 g protein · 0.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
17% water
1 g/Mcal
What pulls it down
80%
Per
- Calories
- 304
- Protein
- (0%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (100%)
- 82 g
- of which sugar
- 82 g
- Fiber
- <1 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Honey with another food
Recipes with honey
- 46Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 50Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 49Strawberry cottage cheese ice cream235 kcal · 14 g protein per serving
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 43Protein overnight oats596 kcal · 29 g protein per serving
- 39Frozen yogurt bark160 kcal · 7 g protein per serving
- 41Chocolate cottage cheese mousse232 kcal · 15 g protein per serving
- 43Greek yogurt tiramisu242 kcal · 14 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 67Coleslaw79 kcal · 2 g protein per serving
- 44Stovetop oatmeal353 kcal · 11 g protein per serving
- 0Hot honey89 kcal · 0 g protein per serving
- 41Teriyaki chicken506 kcal · 34 g protein per serving
- 53Berry yogurt smoothie280 kcal · 13 g protein per serving
- 3Balsamic vinaigrette136 kcal · 0 g protein per serving
- 45Yogurt parfait352 kcal · 19 g protein per serving
- 45Overnight oats390 kcal · 16 g protein per serving
- 58Fruit salad104 kcal · 2 g protein per serving
- 52Cottage cheese bowl433 kcal · 29 g protein per serving
- 49Cowboy caviar185 kcal · 6 g protein per serving
- 17No-bake energy balls132 kcal · 4 g protein per serving
- 0Honey mustard85 kcal · 1 g protein per serving
- 58Honey garlic chicken330 kcal · 34 g protein per serving
- 19Baked brie191 kcal · 8 g protein per serving
- 27Teriyaki sauce37 kcal · 1 g protein per serving
- 21Protein rice krispie treats174 kcal · 8 g protein per serving
- 60Strawberry yogurt popsicles72 kcal · 4 g protein per serving
Per 100 g. Source: usda-sr-legacy #169640. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.