Honey
5as eaten · per 100 g: 304 kcal · 0.3 g protein · 0.2 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
Compare Honey with another food →
Why this score
Protein0% of calories
3/100
Low energy density304 kcal per 100 g
34/100
Fiber1 g per 1000 kcal
2/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−64%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 304 kcal |
| Protein | 0.3 g |
| Fat | 0.0 g |
| Carbohydrate | 82.4 g |
| …of which sugars | 82.1 g |
| Fiber | 0.2 g |
| Sodium | 4 mg |
Per 100 g. Source: usda-sr-legacy #169640. Every number is traceable, every score recomputable. How the score works.
Recipes with honey
- 69Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 62Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 77Viral cucumber salad157 kcal · 10 g protein per serving
- 60Strawberry cottage cheese ice cream235 kcal · 14 g protein per serving
- 50Blueberry baked oats430 kcal · 19 g protein per serving
- 68Protein overnight oats596 kcal · 29 g protein per serving
- 48Frozen yogurt bark160 kcal · 7 g protein per serving
- 50Chocolate cottage cheese mousse232 kcal · 15 g protein per serving