Honey roasted cashews

as eaten · per 100 g: 563 kcal · 10.3 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

4% water

4 g/Mcal

What pulls it down

39%

51%

How scores work

Per

Calories: 563
Protein: (7%); 10 g
Fat: (63%); 41 g
Carbohydrates: (30%); 44 g
of which sugar: 25 g
Fiber: 2 g
Sodium: 394 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Honey roasted cashews with another food

Per 100 g. Source: usda-fndds #2707498 — listed by USDA as “Cashews, honey roasted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.