Mixed nuts

as eaten · per 100 g: 594 kcal · 17.3 g protein · 9.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

5% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 594
Protein: (11%); 17 g
Fat: (73%); 51 g
Carbohydrates: (16%); 25 g
of which sugar: 5 g
Fiber: 9 g
Sodium: 345 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
83
Water chestnuts0.9 g protein · 50 cals / 100 g
78
Sunflower seed flour48 g protein · 326 cals / 100 g
72
Fennel seed16 g protein · 345 cals / 100 g
71
Caraway seed20 g protein · 333 cals / 100 g

Compare Mixed nuts with another food

Per 100 g. Source: usda-sr-legacy #168599 — listed by USDA as “Nuts, mixed nuts, dry roasted, with peanuts, with salt added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.