Hot fudge sundae

as eaten · per 100 g: 243 kcal · 3.7 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

53% water

5 g/Mcal

What pulls it down

47%

49%

How scores work

Per

Calories: 243
Protein: (6%); 4 g
Fat: (41%); 11 g
Carbohydrates: (53%); 32 g
of which sugar: 24 g
Fiber: 1 g
Sodium: 137 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

Compare Hot fudge sundae with another food

Per 100 g. Source: usda-survey-fndds #2705661 — listed by USDA as “Ice cream sundae, hot fudge topping”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.