Hulled barley

as eaten · per 100 g: 124 kcal · 4.3 g protein · 6.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

69% water

49 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 124
Protein: (14%); 4 g
Fat: (6%); 1 g
Carbohydrates: (81%); 26 g
of which sugar: <1 g
Fiber: 6 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Hulled barley with another food

Per 100 g. Source: usda-sr-legacy #170283 — listed by USDA as “Barley, hulled”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.