Ice cream
12
as eaten · per 100 g: 207 kcal · 3.5 g protein · 0.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
62% water
3 g/Mcal
What pulls it down
46%
5%
Per
- Calories
- 207
- Protein
- (7%)
- 4 g
- Fat
- (48%)
- 11 g
- Carbohydrates
- (46%)
- 24 g
- of which sugar
- 21 g
- Fiber
- 1 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Ice creamHigher-scoring ice cream, ranked by fullness per calorie.
Compare Ice cream with another food
Per 100 g. Source: usda-survey-fndds #2705630 — listed by USDA as “Ice cream, vanilla”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.