Ice cream cake

as eaten · per 100 g: 283 kcal · 3.0 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

45% water

2 g/Mcal

What pulls it down

62%

60%

How scores work

Per

Calories: 283
Protein: (4%); 3 g
Fat: (40%); 13 g
Carbohydrates: (56%); 39 g
of which sugar: 31 g
Fiber: 1 g
Sodium: 196 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

23
Strawberry ice cream3 g protein · 192 cals / 100 g
16
Light vanilla ice cream5 g protein · 180 cals / 100 g
16
Vanilla soft serve5 g protein · 180 cals / 100 g
14
Fudgesicle3 g protein · 163 cals / 100 g
13
Sherbet1 g protein · 144 cals / 100 g

Compare Ice cream cake with another food

Per 100 g. Source: usda-survey-fndds #2707877. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.