Kale
as eaten · per 100 g: 35 kcal · 2.9 g protein · 4.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 35
- Protein
- (27%)
- 3 g
- Fat
- (31%)
- 1 g
- Carbohydrates
- (41%)
- 4 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 53 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Leafy greensHigher-scoring leafy greens, ranked by fullness per calorie.
Compare Kale with another food
Per 100 g. Source: usda-foundation #323505 — listed by USDA as “Kale, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.