Khorasan wheat

as eaten · per 100 g: 132 kcal · 5.7 g protein · 4.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

66% water

33 g/Mcal

What pulls it down

How scores work

Per

Calories: 132
Protein: (16%); 6 g
Fat: (5%); 1 g
Carbohydrates: (79%); 28 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 8 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

82
Wheat bran16 g protein · 216 cals / 100 g
77
Polenta1 g protein · 58 cals / 100 g
69
Instant grits1 g protein · 65 cals / 100 g
69
Bulgur3 g protein · 83 cals / 100 g
68
Grits2 g protein · 71 cals / 100 g

Compare Khorasan wheat with another food

Per 100 g. Source: usda-sr-legacy #169744 — listed by USDA as “Wheat, KAMUT khorasan, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.