Lasagna
63as eaten · per 100 g: 130 kcal · 6.5 g protein · 1.7 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein20% of calories
59/100
Low energy density130 kcal per 100 g
63/100
Fiber13 g per 1000 kcal
30/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−7%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 130 kcal |
| Protein | 6.5 g |
| Fat | 5.3 g |
| Carbohydrate | 13.8 g |
| …of which sugars | 4.2 g |
| Fiber | 1.7 g |
| Sodium | 284 mg |
Per 100 g. Source: usda-sr-legacy #173333 — listed by USDA as “Lasagna, cheese, frozen, prepared”. Every number is traceable, every score recomputable. How the score works.