Lasagna with chicken spinach

as eaten · per 100 g: 201 kcal · 13.5 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

27% of kcal

62% water

5 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 201
Protein: (27%); 14 g
Fat: (46%); 10 g
Carbohydrates: (28%); 14 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 381 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Lasagna with chicken spinach with another food

Per 100 g. Source: usda-fndds #2708757 — listed by USDA as “Lasagna, with chicken or turkey, and spinach”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.