Light chocolate ice cream

as eaten · per 100 g: 187 kcal · 5.0 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

62% water

4 g/Mcal

What pulls it down

27%

37%

How scores work

Per

Calories: 187
Protein: (11%); 5 g
Fat: (35%); 7 g
Carbohydrates: (55%); 26 g
of which sugar: 25 g
Fiber: 1 g
Sodium: 71 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

Compare Light chocolate ice cream with another food

Per 100 g. Source: usda-sr-legacy #167585 — listed by USDA as “Ice creams, chocolate, light”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.