Macadamia nuts

as eaten · per 100 g: 718 kcal · 7.9 g protein · 8.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

2% water

12 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 718
Protein: (4%); 8 g
Fat: (89%); 76 g
Carbohydrates: (7%); 14 g
of which sugar: 5 g
Fiber: 9 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
83
Water chestnuts0.9 g protein · 50 cals / 100 g
78
Sunflower seed flour48 g protein · 326 cals / 100 g
72
Fennel seed16 g protein · 345 cals / 100 g
71
Caraway seed20 g protein · 333 cals / 100 g

Compare Macadamia nuts with another food

Per 100 g. Source: usda-sr-legacy #170178 — listed by USDA as “Nuts, macadamia nuts, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.