Maple syrup
0
as eaten · per 100 g: 260 kcal · 0.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
33% water
0 g/Mcal
What pulls it down
80%
Per
- Calories
- 260
- Protein
- (0%)
- <1 g
- Fat
- (0%)
- <1 g
- Carbohydrates
- (100%)
- 67 g
- of which sugar
- 61 g
- Fiber
- 0 g
- Sodium
- 12 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Maple syrup with another food
Recipes with maple syrup
- 38Protein muffins274 kcal · 16 g protein per serving
- 26Cosmic brownie protein bites219 kcal · 10 g protein per serving
- 53Chia pudding330 kcal · 12 g protein per serving
- 21Pancakes467 kcal · 15 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
- 16Maple almond granola289 kcal · 8 g protein per serving
Per 100 g. Source: usda-sr-legacy #169661 — listed by USDA as “Syrups, maple”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.