Melon

8989

A satiety booster 89 / 100

Can't fill you up alone — pair it with protein.

Protein7 E%

Fiber47 g/Mcal

Energy density

0.3 kcal/g

Hard to stop

8/100

Per 100 g

Calories

24

Protein

(7%)

1 g

Fat

(3%)

<1 g

Carbohydrates

(90%)

7 g

of which sugar

6 g

Fiber

1 g

Sodium

17 mg

Compare Melon with another food ›

Per 100 g. Source: uk-cofid-2021 #14-354 — listed by USDA as “Melon, flesh only, average”.