Cantaloupe

as eaten · per 100 g: 34 kcal · 0.8 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

9% of kcal

91% water

24 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 34
Protein: (9%); 1 g
Fat: (4%); <1 g
Carbohydrates: (87%); 8 g
of which sugar: 8 g
Fiber: 1 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Melons

Higher-scoring melons, ranked by fullness per calorie.

100
Bitter melon1 g protein · 17 cals / 100 g
100
Winter melon0.4 g protein · 13 cals / 100 g
99
Watermelon rind0.5 g protein · 19 cals / 100 g
77
Casaba melon1 g protein · 28 cals / 100 g

Compare Cantaloupe with another food

Per 100 g. Source: usda-foundation #746770 — listed by USDA as “Melons, cantaloupe, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.