Watermelon

as eaten · per 100 g: 30 kcal · 0.6 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

7% of kcal

92% water

13 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 30
Protein: (7%); 1 g
Fat: (4%); <1 g
Carbohydrates: (89%); 8 g
of which sugar: 6 g
Fiber: <1 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Melons

Higher-scoring melons, ranked by fullness per calorie.

100
Bitter melon1 g protein · 17 cals / 100 g
100
Winter melon0.4 g protein · 13 cals / 100 g
99
Watermelon rind0.5 g protein · 19 cals / 100 g
77
Casaba melon1 g protein · 28 cals / 100 g
59
Cantaloupe0.8 g protein · 34 cals / 100 g

Compare Watermelon with another food

Recipes with watermelon

58Fruit salad104 kcal · 2 g protein per serving

Per 100 g. Source: usda-survey-fndds #2709270 — listed by USDA as “Watermelon, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.