Whole milk
66
as eaten · per 100 ml: 60 kcal · 3.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
22% of kcal
89% water
0 g/Mcal
What pulls it down
10%
Per
- Calories
- 60
- Protein
- (22%)
- 3 g
- Fat
- (48%)
- 3 g
- Carbohydrates
- (31%)
- 5 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 38 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
MilkHigher-scoring milk, ranked by fullness per calorie.
Compare Whole milk with another food
Recipes with whole milk
- 21Pancakes467 kcal · 15 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 29Mac and cheese571 kcal · 24 g protein per serving
- 53Green bean casserole177 kcal · 6 g protein per serving
- 21Waffles499 kcal · 15 g protein per serving
- 44Stovetop oatmeal353 kcal · 11 g protein per serving
- 41Chicken pot pie467 kcal · 26 g protein per serving
- 53Broccoli cheddar soup431 kcal · 20 g protein per serving
- 40Mashed potatoes259 kcal · 5 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 53Berry yogurt smoothie280 kcal · 13 g protein per serving
- 12Cornbread243 kcal · 5 g protein per serving
- 3Chocolate cake515 kcal · 7 g protein per serving
- 45Overnight oats390 kcal · 16 g protein per serving
- 8Chocolate mug cake503 kcal · 10 g protein per serving
- 48Shepherd's pie443 kcal · 27 g protein per serving
- 51Chicken and dumplings453 kcal · 30 g protein per serving
- 23Biscuits and gravy598 kcal · 23 g protein per serving
- 29Scalloped potatoes364 kcal · 8 g protein per serving
- 10Banana pudding393 kcal · 6 g protein per serving
- 40Swedish meatballs517 kcal · 30 g protein per serving
- 42Tuna casserole528 kcal · 27 g protein per serving
- 45Smoothie bowl371 kcal · 14 g protein per serving
- 26Quiche lorraine409 kcal · 16 g protein per serving
- 36Creamed spinach253 kcal · 10 g protein per serving
- 20Soft dinner rolls223 kcal · 7 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 43Protein waffles368 kcal · 27 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 21Protein rice krispie treats174 kcal · 8 g protein per serving
- 36Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
- 42Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 54Crustless quiche187 kcal · 15 g protein per serving
- 0Vanilla cupcakes355 kcal · 4 g protein per serving
- 8Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 ml. Source: usda-foundation #746782 — listed by USDA as “Milk, whole, 3.25% milkfat, with added vitamin D”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.