Whole milk
58as eaten · per 100 g: 60 kcal · 3.3 g protein · 0.0 g fiber
solidly filling. Sugar you drink, which barely registers as food.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein22% of calories
61/100
Low energy density60 kcal per 100 g
81/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Drink adjustment: −15% — calories you drink satisfy less than calories you chew.
The numbers
| Energy | 60 kcal |
| Protein | 3.3 g |
| Fat | 3.2 g |
| Carbohydrate | 4.6 g |
| …of which sugars | 4.8 g |
| Fiber | 0.0 g |
| Sodium | 38 mg |
Per 100 g. Source: usda-foundation #746782 — listed by USDA as “Milk, whole, 3.25% milkfat, with added vitamin D”. Every number is traceable, every score recomputable. How the score works.