Breakfast · Smoothies

Smoothie bowl

Name: Smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups frozen strawberries; 1 bananas, frozen in chunks; 2/3 cup whole-milk Greek yogurt; 1/4 cup whole milk; 1/3 cup granola; 1/2 cup blueberries; 1 tbsp chia seeds; 1 tbsp peanut butter

The photogenic breakfast that actually works: a thick frozen-berry base you eat with a spoon, under granola, seeds and fruit. Thicker than a smoothie on purpose.

Time: 10 min (10 prep + 0 cook)
Servings: 2
Per serving: 371 kcal
Protein: 14 g

Both directions are legitimate — the score measures fullness per calorie, not virtue. Every version is the same dish, rebalanced.

Ingredients

2 cups frozen strawberries250 g
1 bananas, frozen in chunks100 g
2/3 cup whole-milk Greek yogurt150 g
1/4 cup whole milk60 g

Toppings

1/3 cup granola40 g
1/2 cup blueberries60 g
1 tbsp chia seeds10 g
1 tbsp peanut butter (optional)15 g

Every ingredient links to its food page — same data, same score, same formula.

Steps

Blend the frozen fruit, yogurt and just enough milk to move the blades. Stop while it's still stiff — this is the whole difference from a smoothie.
Scrape into two bowls and smooth the surface.
Line the toppings up in stripes: granola, berries, chia, peanut butter if using.
Eat right away; it melts into a drink within ten minutes.

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

76% water

22 g/Mcal

What pulls it down

How scores work

Computed on the finished dish, not an average of the parts: 741 kcal goes into the pot, 685 g of ingredients comes out as ~620 g of food → 120 kcal per 100 g. Cooking moves water, and energy density is the score's biggest lever — so we show the math. Full formula here.

Per

Calories: 120
Protein: (15%); 5 g
Fat: (36%); 5 g
Carbohydrates: (50%); 15 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Computed from the ingredients' USDA data — nothing typed by hand. Every number is traceable, every score recomputable.

More breakfast

Photo: AI-generated. Nutrition and score are computed from the ingredients with the published formula — this recipe hasn't been kitchen-tested by us yet.