Millet
47
as eaten · per 100 g: 119 kcal · 3.5 g protein · 1.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
12% of kcal
72% water
11 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 119
- Protein
- (12%)
- 4 g
- Fat
- (8%)
- 1 g
- Carbohydrates
- (80%)
- 24 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
GrainsHigher-scoring grains, ranked by fullness per calorie.
Compare Millet with another food
Per 100 g. Source: usda-sr-legacy #168871 — listed by USDA as “Millet, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.