Mint

as eaten · per 100 g: 70 kcal · 3.8 g protein · 8.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

18% of kcal

80% water

114 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 70
Protein: (18%); 4 g
Fat: (10%); 1 g
Carbohydrates: (72%); 15 g
of which sugar: 0 g
Fiber: 8 g
Sodium: 31 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Mint with another food

Per 100 g. Source: usda-sr-legacy #173474 — listed by USDA as “Peppermint, fresh”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.