Mixed berries

8484

A satiety booster 84 / 100

Can't fill you up alone — pair it with protein.

Protein7 E%

Fiber49 g/Mcal

Energy density

0.4 kcal/g

Hard to stop

6/100

Per

1 cup · 150 g100 g

Calories

44

Protein

(7%)

1 g

Fat

(6%)

<1 g

Carbohydrates

(88%)

10 g

of which sugar

6 g

Fiber

2 g

Sodium

0 mg

Compare Mixed berries with another food ›

Per 100 g. Source: usda-survey-fndds #2709271 — listed by USDA as “Berries, NFS”.