Wild cranberries

as eaten · per 100 g: 55 kcal · 1.1 g protein · 6.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

8% of kcal

86% water

122 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 55
Protein: (8%); 1 g
Fat: (3%); <1 g
Carbohydrates: (89%); 12 g
of which sugar: 0 g
Fiber: 7 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

Compare Wild cranberries with another food

Per 100 g. Source: usda-sr-legacy #169804 — listed by USDA as “Cranberries, wild, bush, raw (Alaska Native)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.