Muffin

as eaten · per 100 g: 375 kcal · 4.5 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

26% water

3 g/Mcal

What pulls it down

56%

28%

How scores work

Per

Calories: 375
Protein: (5%); 4 g
Fat: (39%); 16 g
Carbohydrates: (57%); 53 g
of which sugar: 32 g
Fiber: 1 g
Sodium: 336 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Muffin with another food

Per 100 g. Source: usda-sr-legacy #172765 — listed by USDA as “Muffins, blueberry, commercially prepared (Includes mini-muffins)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.