Muffin
6as eaten · per 100 g: 375 kcal · 4.5 g protein · 1.1 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein5% of calories
25/100
Low energy density375 kcal per 100 g
26/100
Fiber3 g per 1000 kcal
9/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−80%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 375 kcal |
| Protein | 4.5 g |
| Fat | 16.1 g |
| Carbohydrate | 53.0 g |
| …of which sugars | 31.5 g |
| Fiber | 1.1 g |
| Sodium | 336 mg |
Per 100 g. Source: usda-sr-legacy #172765 — listed by USDA as “Muffins, blueberry, commercially prepared (Includes mini-muffins)”. Every number is traceable, every score recomputable. How the score works.