Mulberries

as eaten · per 100 g: 43 kcal · 1.4 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

12% of kcal

88% water

40 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 43
Protein: (12%); 1 g
Fat: (7%); <1 g
Carbohydrates: (81%); 10 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 10 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Mulberries with another food

Per 100 g. Source: usda-sr-legacy #169913 — listed by USDA as “Mulberries, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.