Cashews
38as eaten · per 100 g: 565 kcal · 17.4 g protein · 4.1 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Cashews with another food →
Why this score
Protein12% of calories
47/100
Low energy density565 kcal per 100 g
13/100
Fiber7 g per 1000 kcal
19/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 565 kcal |
| Protein | 17.4 g |
| Fat | 38.9 g |
| Carbohydrate | 36.3 g |
| …of which sugars | 5.9 g |
| Fiber | 4.1 g |
| Sodium | 5 mg |
Per 100 g. Source: usda-foundation #2515374 — listed by USDA as “Nuts, cashew nuts, raw”. Every number is traceable, every score recomputable. How the score works.