Oatmeal muffin

as eaten · per 100 g: 370 kcal · 6.4 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

30% water

4 g/Mcal

What pulls it down

41%

66%

How scores work

Per

Calories: 370
Protein: (7%); 6 g
Fat: (46%); 19 g
Carbohydrates: (47%); 44 g
of which sugar: 21 g
Fiber: 2 g
Sodium: 404 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Oatmeal muffin with another food

Per 100 g. Source: usda-fndds #2707839 — listed by USDA as “Muffin, oatmeal”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.