Okra
76as eaten · per 100 g: 59 kcal · 2.0 g protein · 3.3 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein14% of calories
49/100
Low energy density59 kcal per 100 g
81/100
Fiber56 g per 1000 kcal
65/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 59 kcal |
| Protein | 2.0 g |
| Fat | 2.9 g |
| Carbohydrate | 7.8 g |
| …of which sugars | 1.6 g |
| Fiber | 3.3 g |
| Sodium | 137 mg |
Per 100 g. Source: usda-survey-fndds #2709946 — listed by USDA as “Okra, NS as to form, cooked”. Every number is traceable, every score recomputable. How the score works.