Okra

as eaten · per 100 g: 59 kcal · 2.0 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

12% of kcal

87% water

56 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 59
Protein: (12%); 2 g
Fat: (40%); 3 g
Carbohydrates: (47%); 8 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 137 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Okra with another food

Per 100 g. Source: usda-survey-fndds #2709946 — listed by USDA as “Okra, NS as to form, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.