Orange juice (from concentrate)

as eaten · per 100 ml: 47 kcal · 0.7 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

89% water

0 g/Mcal

What pulls it down

57%

How scores work

Per

Calories: 47
Protein: (6%); 1 g
Fat: (6%); <1 g
Carbohydrates: (88%); 10 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare Orange juice (from concentrate) with another food

Per 100 ml. Source: usda-foundation #2003591 — listed by USDA as “Orange juice, no pulp, not fortified, from concentrate, refrigerated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.