Orange juice

as eaten · per 100 ml: 47 kcal · 0.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

7% of kcal

89% water

0 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 47
Protein: (7%); 1 g
Fat: (7%); <1 g
Carbohydrates: (86%); 10 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

89
Vegetable juice0.9 g protein · 22 cals / 100 g
80
Tomato juice0.9 g protein · 23 cals / 100 g
72
Carrot juice1 g protein · 40 cals / 100 g
51
Cranberry juice0 g protein · 32 cals / 100 g
39
Red grapefruit juice0.6 g protein · 41 cals / 100 g

Compare Orange juice with another food

Per 100 ml. Source: usda-foundation #2003597 — listed by USDA as “Orange juice, no pulp, not fortified, not from concentrate, refrigerated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.