Packaged coconut

as eaten · per 100 g: 456 kcal · 3.1 g protein · 9.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

16% water

22 g/Mcal

What pulls it down

27%

37%

How scores work

Per

Calories: 456
Protein: (3%); 3 g
Fat: (53%); 28 g
Carbohydrates: (44%); 52 g
of which sugar: 37 g
Fiber: 10 g
Sodium: 285 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Packaged coconut with another food

Per 100 g. Source: usda-fndds #2707501 — listed by USDA as “Coconut, packaged”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.