Pasta with tomato sauce

as eaten · per 100 g: 119 kcal · 3.7 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

75% water

14 g/Mcal

What pulls it down

How scores work

Per

Calories: 119
Protein: (13%); 4 g
Fat: (37%); 5 g
Carbohydrates: (51%); 15 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 403 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Pasta with tomato sauce with another food

Per 100 g. Source: usda-survey-fndds #2708826 — listed by USDA as “Pasta with tomato-based sauce and cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.