Pecans

as eaten · per 100 g: 750 kcal · 10.0 g protein · 5.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

4% water

8 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 750
Protein: (5%); 10 g
Fat: (88%); 73 g
Carbohydrates: (7%); 13 g
of which sugar: 0 g
Fiber: 6 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Pecans with another food

Recipes with pecans

Per 100 g. Source: usda-foundation #2346395 — listed by USDA as “Nuts, pecans, halves, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.