Phyllo dough
16
as eaten · per 100 g: 299 kcal · 7.1 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
33% water
6 g/Mcal
What pulls it down
28%
Per
- Calories
- 299
- Protein
- (10%)
- 7 g
- Fat
- (18%)
- 6 g
- Carbohydrates
- (72%)
- 53 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 483 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Phyllo dough with another food
Recipes with phyllo dough
Per 100 g. Source: usda-sr-legacy #172791. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.