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Pickled green beans

73

as eaten · per 100 g: 54 kcal · 1.6 g protein · 2.5 g fiber

solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein12% of calories
46/100
Low energy density54 kcal per 100 g
82/100
Fiber46 g per 1000 kcal
61/100
Hyper-palatabilityno engineered pattern detected
0%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy54 kcal
    Protein1.6 g
    Fat0.3 g
    Carbohydrate11.0 g
    …of which sugars6.8 g
    Fiber2.5 g
    Sodium944 mg

    Per 100 g. Source: usda-fndds #2710070 — listed by USDA as “Green beans, pickled”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.