Pickled onions
93
as eaten · per 100 g: 28 kcal · 0.9 g protein · 1.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
12% of kcal
91% water
46 g/Mcal
What pulls it down
5%
Per
- Calories
- 28
- Protein
- (12%)
- 1 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (85%)
- 6 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 700 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Pickled onions with another food
Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.