Pineapple juice

as eaten · per 100 ml: 53 kcal · 0.4 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

3% of kcal

87% water

4 g/Mcal

What pulls it down

68%

How scores work

Per

Calories: 53
Protein: (3%); <1 g
Fat: (2%); <1 g
Carbohydrates: (95%); 13 g
of which sugar: 10 g
Fiber: <1 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

89
Vegetable juice0.9 g protein · 22 cals / 100 g
80
Tomato juice0.9 g protein · 23 cals / 100 g
72
Carrot juice1 g protein · 40 cals / 100 g
51
Cranberry juice0 g protein · 32 cals / 100 g
39
Red grapefruit juice0.6 g protein · 41 cals / 100 g

Compare Pineapple juice with another food

Per 100 ml. Source: usda-sr-legacy #168187 — listed by USDA as “Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.