Pineapple

as eaten · per 100 g: 60 kcal · 0.5 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

3% of kcal

85% water

16 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 60
Protein: (3%); <1 g
Fat: (3%); <1 g
Carbohydrates: (94%); 14 g
of which sugar: 11 g
Fiber: 1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
96
Rose apple0.6 g protein · 25 cals / 100 g
95
Star fruit1 g protein · 31 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Pineapple with another food

Per 100 g. Source: usda-foundation #2346398 — listed by USDA as “Pineapple, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.