Pita bread
29as eaten · per 100 g: 275 kcal · 9.1 g protein · 2.2 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein13% of calories
49/100
Low energy density275 kcal per 100 g
37/100
Fiber8 g per 1000 kcal
21/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 275 kcal |
| Protein | 9.1 g |
| Fat | 1.2 g |
| Carbohydrate | 55.7 g |
| …of which sugars | 1.3 g |
| Fiber | 2.2 g |
| Sodium | 536 mg |
Per 100 g. Source: usda-sr-legacy #174915 — listed by USDA as “Bread, pita, white, enriched”. Every number is traceable, every score recomputable. How the score works.