Plantain

as eaten · per 100 g: 122 kcal · 1.3 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal

66% water

14 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 122
Protein: (4%); 1 g
Fat: (2%); <1 g
Carbohydrates: (94%); 32 g
of which sugar: 18 g
Fiber: 2 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
98
Star fruit1 g protein · 31 cals / 100 g
97
Rose apple0.6 g protein · 25 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Plantain with another food

Per 100 g. Source: usda-survey-fndds #2709560 — listed by USDA as “Plantain, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.