Overripe plantains
37as eaten · per 100 g: 130 kcal · 1.2 g protein · 1.8 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein4% of calories
20/100
Low energy density130 kcal per 100 g
63/100
Fiber14 g per 1000 kcal
31/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−15%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 130 kcal |
| Protein | 1.2 g |
| Fat | 1.0 g |
| Carbohydrate | 29.2 g |
| …of which sugars | 19.2 g |
| Fiber | 1.8 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2710843 — listed by USDA as “Plantains, overripe, raw”. Every number is traceable, every score recomputable. How the score works.