Pomegranate juice

as eaten · per 100 ml: 54 kcal · 0.1 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

86% water

2 g/Mcal

What pulls it down

75%

How scores work

Per

Calories: 54
Protein: (1%); <1 g
Fat: (5%); <1 g
Carbohydrates: (94%); 13 g
of which sugar: 13 g
Fiber: <1 g
Sodium: 9 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

85
Vegetable juice0.9 g protein · 22 cals / 100 g
79
Tomato juice0.9 g protein · 23 cals / 100 g
66
Carrot juice1 g protein · 40 cals / 100 g
49
Cranberry juice0 g protein · 32 cals / 100 g
36
Diluted orange juice0.6 g protein · 37 cals / 100 g

Compare Pomegranate juice with another food

Per 100 ml. Source: usda-sr-legacy #167787 — listed by USDA as “Pomegranate juice, bottled”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.