Pork ribs

as eaten · per 100 g: 273 kcal · 26.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

40% of kcal

56% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 273
Protein: (40%); 26 g
Fat: (60%); 18 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 58 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Pork ribs with another food

Recipes with pork ribs

44Oven BBQ ribs808 kcal · 69 g protein per serving

Per 100 g. Source: usda-sr-legacy #167896 — listed by USDA as “Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.