Prune juice

as eaten · per 100 ml: 71 kcal · 0.6 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

3% of kcal

82% water

14 g/Mcal

What pulls it down

52%

How scores work

Per

Calories: 71
Protein: (3%); 1 g
Fat: (0%); <1 g
Carbohydrates: (96%); 17 g
of which sugar: 16 g
Fiber: 1 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

85
Vegetable juice0.9 g protein · 22 cals / 100 g
79
Tomato juice0.9 g protein · 23 cals / 100 g
66
Carrot juice1 g protein · 40 cals / 100 g
49
Cranberry juice0 g protein · 32 cals / 100 g
36
Diluted orange juice0.6 g protein · 37 cals / 100 g

Compare Prune juice with another food

Per 100 ml. Source: usda-sr-legacy #167753 — listed by USDA as “Prune juice, canned”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.