Prunes
23
as eaten · per 100 g: 240 kcal · 2.2 g protein · 7.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
34% water
30 g/Mcal
What pulls it down
19%
Per
- Calories
- 240
- Protein
- (3%)
- 2 g
- Fat
- (1%)
- <1 g
- Carbohydrates
- (96%)
- 64 g
- of which sugar
- 38 g
- Fiber
- 7 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Dried fruitHigher-scoring dried fruit, ranked by fullness per calorie.
Compare Prunes with another food
Per 100 g. Source: usda-sr-legacy #168162 — listed by USDA as “Plums, dried (prunes), uncooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.