Pudding

as eaten · per 100 g: 142 kcal · 2.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

70% water

0 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 142
Protein: (6%); 2 g
Fat: (29%); 5 g
Carbohydrates: (65%); 23 g
of which sugar: 17 g
Fiber: 0 g
Sodium: 152 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Pudding with another food

Per 100 g. Source: usda-survey-fndds #2705694 — listed by USDA as “Pudding, chocolate, ready-to-eat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.