Corn pudding

as eaten · per 100 g: 116 kcal · 4.5 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

75% water

13 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 116
Protein: (15%); 5 g
Fat: (37%); 5 g
Carbohydrates: (48%); 15 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 310 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

49
Custard5 g protein · 97 cals / 100 g

Compare Corn pudding with another food

Per 100 g. Source: usda-fndds #2710046 — listed by USDA as “Corn, scalloped or pudding”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.