Pumpkin
60as eaten · per 100 g: 52 kcal · 1.1 g protein · 0.5 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein8% of calories
37/100
Low energy density52 kcal per 100 g
83/100
Fiber10 g per 1000 kcal
24/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 52 kcal |
| Protein | 1.1 g |
| Fat | 2.8 g |
| Carbohydrate | 6.8 g |
| …of which sugars | 2.9 g |
| Fiber | 0.5 g |
| Sodium | 131 mg |
Per 100 g. Source: usda-survey-fndds #2709692 — listed by USDA as “Pumpkin, cooked”. Every number is traceable, every score recomputable. How the score works.